Confident in the Water: A Beginners Guide to Learning How to Swim

Confident in the Water: A Beginner’s Guide to Learning How to Swim is an easy-to-follow and empowering guide created everyone, especially for adults and youth who are new to swimming. This guide would also be great for those returning to swimming after time away from the water. Written by Dr. Asherah Allen, a seasoned swimmer with over 20 years of experience, a PhD in Kinesiology, and a certified water safety instructor, this book is filled with practical tools, relatable guidance, and inspiration to help readers gain confidence and competence in the water.
 
From understanding your fears and choosing the right swim gear, to learning basic strokes, breathing techniques, and water safety—this book guides you step-by-step through the important aspects that you need to build trust in yourself and the water. Dr. Allen combines her professional knowledge with her lived experiences as a swimmer, educator, and mom to make swimming feel accessible, welcoming, and fun for all.
 
This e-book also emphasizes the importance of diversity and inclusion in aquatics, encouraging more people—especially from underrepresented communities—to embrace swimming as a life skill and a path to better health and wellness.
Whether you're just getting started, looking to overcome fear, or supporting someone on their swim journey, this guide is your supportive companion in and out of the water.
 
So what are you waiting for?! Dive in—and let’s grow your confidence, one stroke at a time.