Do you feel dehydrated at times? Well you are not alone. 75% of Americans are chronically dehydrated. So that means we need to drink more water! This 7-day Water Challenge is here to help you learn about the benefits of drinking enough water and tips that can make drinking water more enjoyable! Join us July 2nd- July 8th on our journey to becoming more hydrated!!! How do I meet the Challenge? - Drink at least 8 cups of water each day - Share your experience of drinking water. How do you feel? Do you have cravings? How does it effect your mood? - Post your experience to social media and tag @myswimvillage in your post What will I need? 1. Your favorite water bottle! 2. Access to your choice of water (Spring Water. Alkaline Water, Bottled Water, etc.) 3. A positive mindset!
You can also join this program via the mobile app.